About

Terri Ryan is a C-IAYT Yoga Therapist, YT500 yoga teacher, NAMA Ayurvedic Practitioner, Kripalu Ayurvedic Yoga Specialist, Vedic Psychology Level 1 teacher and a Yoga Nidra teacher.  She is a student of Online Brain Longevity Therapy Training and a constant student of anatomy.

Her mission is to bring awareness and gentle guidance towards your yoga practice to engage body, mind and spirit.  Not only for today, but for the rest of your life.  She enjoys taking the copy cat aspect out of yoga and replaces it with the suggested movements that might help each student to find "their yoga" in their beautiful bodies today.  She helps to peel back the "proverbial onion" by holding small group classes that begin with breath and posture.  Her work is focused on students that are over 50 and beyond, many of which, have been practicing yoga for over 20 years. She teaches yoga for wellness.

She carries a deep respect for yoga philosophy and the wisdom granted to us by the ancient rishis into her traditional teachings of yoga.  Terri is blessed to have studied with many renowned teachers for over 15 years.  She is always a student and continues her studies to this day.  Yoga is for "every body" and brings her studies of yoga, yoga therapy and Ayurveda into all her classes.  

Terri is an advent student and practitioner of yoga for wellness.  She believes you are your own guru.  No one knows your body better than you.  

Be still and listen.

Yoga Sutra 2.16 - Pain that has not yet come is avoidable

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